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any gamer girls out there? im a husky local asian dude, 5'8'' 210, i got a FT job and a car, im a smoker, of both cigarettes and pot, occasional drinker. i guesse besides pot im d d free. im just looking for another gamer friend, just to hang out, jam some games, watch some movies, get a bite to eat, or just go driving around aimlessly body type dont really matter, just please have a ps3, looking for a more reserved, small group of friends girl, as opposed to a social butterfly. prefer u like to eat, as i do too. must love movies or music or art. smoker and light pot use preferred but definitely not require. random requirement though, please love metal gear solid. lol. heres some games i love and are looking foward too metal gear solid series, resident evil series, infamous series assassin creed series deus ex: HR uncharted series looking foward too resident evil 6 metal gear rising metal gear solid:ground zeroes aliens colonial marines. tell me ur fav games, if u want we can trade gamer tags, and pictures. |

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First of all adding muscle is easy for me so your results vary, each individual is different. Everyone is RIGHT, the basic math Women seeking nsa girl for fuck equation stands the test of time exceed calories burned you gain weight. Now, I'm sure you don't want fat but in order to gain strength and muscle you should actually allow yourself to gain some fat. don't make meals too much bigger, eat more often and eat a LOT. Nuts, berries, whole grain oats and of course protein. Real food is always the best, ramp it up. I don't know if you have a routine yet but the 5x5 program is really good for packing on some pounds, before my back went out I put on about 15lbs of good muscle in 9 months, same waist size. I ate FOOD and one recovery drink after workouts. I made it easy to eat by portioning out meat, fish, egg (protien sources) and putting it into tupperware..basic leftovers. I ate every two hours or so. The muscle heads in the fitfo actually have really good advice on it, you probably don't even have to post but just read on through. I'm sure someone has posted some great links the the workout stuff.
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