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for almost years after I realized I wanted to get into a new field, because it was my most recent skill set and it takes time to migrate to something different. The other type of depression I get is irrational and cyclical. It relates to the daylight hours, and I always feel it settle in, and usually don't get full relief until. That's half of the year, so it's something I've accepted as a part of my pattern and something to be managed. Within the annual cycle, there are month cycles where slowly swing from hopeful to deeply discouraged and back again. I recognize this pattern after years of journalling, and it helps to know that even though nothing change in months, I certainly feel better and I always do. During the down periods, it's important for me to practice "depression hygiene" maintenance to minimize the impact of the depression that happens. This includes enough rest but not too much (no more than one day a week allowed to wallow at home and do nothing) get outside every day, get up decently early in the morning and in bed by 10 pm, decent nurtrition, vitamin supplements, and some particular supplements that I find help for when I'm feeling stressed / down siberian ginsing root, rhodihola, lots of vit C, a good multivitamin daily. Therapy if I find the depression is not lifting after a few months. Seems like once every 10 years or so I really need a good head shrinking. My experience with anti-depressants have not been great. I'm also realizing how much of my depression is stress-related. It is not easy to create a low-stress life. We do not have a low-stress culture. Employers expect the maximum effort for the minimum pay. Lower stress jobs often don't pay enough to avoid financial stress. It is difficult to find a balance, and chronic imbalance has depression and burn-out effect for me.
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Ok, so Im in the West Chester area and at some point today I need to run out to Downingtown to run a few errands. And while Im there, it would seem unwise to not stop at Victory for a pint or two, and on. And since Ive recently returned to the area and am a bit lacking in the companion department, I thought Id take to the old slist to see if there is some lovely lady out there who happens to be a bit of a beer fan who might like to join me while I/we make the rounds. It can be just a super casual hang out kinda thing. I need to go to Wegmans, and we can check out the selection there, browse some foods, talk about what we like. We can then venture to Victory, grab a pretzel and a beer or two, maybe head a bit more down the road and stop at the Station Taproom to see what theyve got going on. Basiy, Im just a food and beer fan, and looking for a cutie who might be the same to wander around with me today. For the record, Im taller than average, thinner than average, a glasses wearing, cross legged sitting, thrift store browsing, people watching, guitar strumming kinda guy, who is really east going, and can speak on a large range of issues from highbrow to lowbrow. So if youre somewhat intrigued, or somehow interested, feel free to say hello. And if not, cheers to you anyway.
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